Christmas Draw
Fantastic Prizes raising money for 3 great causes

One day at a time, chronicles of a ‘faster’

Soon into 2014, my friend Lucy and I both decided to do a one day a week juice/smoothie fast. We decided upon a Monday as the day to do the fast. Having watched recently ’Fat, sick and nearly Dead’, where an Australian man takes only Fruit/vegetable juice for two months, we were inspired. It seemed […]

A mouthy subject, ways to nurture our teeth and gums.

I have long been interested in this topic and wanted to share what I have come across. Firstly, a little known fact is that the health of our mouth basically dictates the health of our bodies. It has been shown that there lies a correlation between problems with certain teeth and areas of the body. […]