Losing yourself through social media

Lately I have had recurring feelings of  not really knowing where I am going in life. Maybe others out there share my predicament? I find myself trailing through Facebook, observing other people living their lives. You begin to know more about other people’s goals and ambitions, rather than your own. You find yourself mindlessly spending… Continue reading Losing yourself through social media

Skating to the beat

Hands up all those people who used to Rollerskate when they were young? I can guarantee you loved it, didn’t you? That feeling of soaring, mastering your skates, pushing the speed boundaries. Euphoric,  empowering. Well, myself and two friends decided recently to reacquaint ourselves with those feelings. We wanted to grab back those memories and… Continue reading Skating to the beat

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Yoga, a union of exercise and relaxation.

For anyone out there  who hasn’t tried yoga in some shape or form, I would say try it. Yoga  has that unique blend of being an all body workout combined with a deep  level of relaxation. Yoga consists of movements and stretches whilst the person consciously  takes slow, deep breaths.  This enables oxygen to reach… Continue reading Yoga, a union of exercise and relaxation.

The freedom of freewheeling

Cycling is fantastic. It means you can reach your destination in half the time as walking.  You don’t have to rely upon cars or buses. Cycling is great cardiovascular exercise, building strength and stamina. You can’t beat the feeling of riding down a steep hill, the absolute sense of freedom and exhilaration. You get a… Continue reading The freedom of freewheeling

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The Benefits of Rebound Exercise: 33 Ways the Body Responds

By Dr. Morton Walker and Albert E. Carter The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Today we examine, specifically, how Rebound Exercise benefits our… Continue reading The Benefits of Rebound Exercise: 33 Ways the Body Responds

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