Lately I have had recurring feelings of not really knowing where I am going in life. Maybe others out there share my predicament? I find myself trailing through Facebook, observing other people living their lives. You begin to know more about other people’s goals and ambitions, rather than your own. You find yourself mindlessly spending… Continue reading Losing yourself through social media
Hands up all those people who used to Rollerskate when they were young? I can guarantee you loved it, didn’t you? That feeling of soaring, mastering your skates, pushing the speed boundaries. Euphoric, empowering. Well, myself and two friends decided recently to reacquaint ourselves with those feelings. We wanted to grab back those memories and… Continue reading Skating to the beat
For anyone out there who hasn’t tried yoga in some shape or form, I would say try it. Yoga has that unique blend of being an all body workout combined with a deep level of relaxation. Yoga consists of movements and stretches whilst the person consciously takes slow, deep breaths. This enables oxygen to reach… Continue reading Yoga, a union of exercise and relaxation.
Cycling is fantastic. It means you can reach your destination in half the time as walking. You don’t have to rely upon cars or buses. Cycling is great cardiovascular exercise, building strength and stamina. You can’t beat the feeling of riding down a steep hill, the absolute sense of freedom and exhilaration. You get a… Continue reading The freedom of freewheeling
From a child I have the distinct recollection of getting my tape recorder, yes we had those in the 80’s, and getting my Madonna albums, dancing my heart out. It always felt right, flowing and in essence the epitomy of self expression. There are many dance types out there and I have tried many, Salsa,… Continue reading My love affair with Dance
By Dr. Morton Walker and Albert E. Carter The study of the human body is fairly interesting. The moment it becomes no less than amazing is when we understand what happens as the body is placed under the demands of movement and resistance we call exercise. Today we examine, specifically, how Rebound Exercise benefits our… Continue reading The Benefits of Rebound Exercise: 33 Ways the Body Responds